The Uganda national rugby sevens team won the 2022 Africa Men's 7s, which were World Cup and Commonwealth Games qualifiers.

Uganda won the Africa Men's 7s on 23rd April 2022 at Kyadondo Rugby Ground. This tournament was played by 14 countries.They made their first world cup appearance after winning the 2017 Africa Cup Sevens.

In 2024, Uganda placed ninth in the first round of the Challenger Series which was held in Dubai.

The Uganda 7s rugby union team is a dynamic and exciting squad that represents the East African nation in international rugby competitions. Known for their speed, agility, and physicality, the team is made up of some of the most talented rugby players in Uganda.

The team has a rich history in rugby, having first competed in the Rugby World Cup Sevens in 2001. Since then, they have continued to make strides in the sport, competing in various international tournaments and earning a reputation as a formidable opponent.

Led by experienced coach Tolbert Onyango, the Uganda 7s team is known for their attacking style of play, with a focus on quick ball movement and strong support play. They are also known for their strong defensive capabilities, with a solid line of defenders who are not afraid to put their bodies on the line.

The team is made up of a mix of experienced veterans and up-and-coming young players, all of whom are passionate about representing their country on the international stage. With a strong work ethic and a commitment to excellence, the Uganda 7s rugby union team is a force to be reckoned with in the world of rugby.